Getting enough protein when you are learning to eat vegan can be challenging. Meat and cheese are major sources of protein in most people's diets. How do you make up for the lack of animal protein in your diet? With a wide array of seeds, nuts, soy products, beans, and even vegetables offering protein, you can obtain the amino acids you need to promote cell growth and repair. The advantage of picking up proteins from plant products is that the protein is delivered without the saturated fat and cholesterol that comes with meat.
Just because you eat in a healthier, plant-based way does not mean that your ideal meal is a pile of nuts and beans. Vegan cooks have developed some delicious recipes that offer healthy protein, look appealing, and taste good. Some products are even available in forms that require minimal preparation time to accommodate your busy schedule. Being vegan involves planning a diet that is appealing and filled with the protein and other nutrients you need.
Are you a meat-and-potatoes type of eater? If so, you will need to find some meat substitutes that replicate the taste and even the texture of meat. You have several choices:
When you can accompany your veggie burger or other meat substitute with rice, potatoes, or pasta, quinoa offers a healthy choice with a whopping 8 grams of protein and 9 essential amino acids. Considered a perfect protein, it can be incorporated in food served at any meal of the day.
Many other protein-rich foods can be served as side dishes or incorporated into casseroles and other meat dishes:
Vegan burger mixes from Vegan Mix give you a head start for meal planning. With four varieties to choose from, you can choose products that are free of preservatives, additives, and allergens such as soy, nuts, GMO ingredients, and gluten. While you can add nuts or seeds if you care to, the product is ready to cook after adding water.
The products are available online in quantities just right for individuals or in wholesale quantities for institutions. Not sure if veggie burger mixes are for you? Buy a sampler that contains all four varieties.To order, check our website or call us today at 1-800-700-2184.